Thursday’s WOD 01.11.18

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Warm-up (No Measure)

Group Warm-Up

Metcon (AMRAP – Reps)

4 Rounds:

:30 max DU

Rest :30

*Score is combined all rounds.
*If you are fluent in DU, go unbroken every round.

**If you do not have DU, great chance to practice!

Snatch Balance

*Work to a heavy single

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

1 Squat Snatch 105/155

3 Clean & Jerks

30 Double Unders
** 50 Singles