Thursday’s WOD 01.11.18

Thursday’s WOD 01.11.18

Warm-up
Group Warm-Up
Metcon (AMRAP – Reps)
4 Rounds:
:30 max DU
Rest :30
*Score is combined all rounds.

*If you are fluent in DU, go unbroken every round.
**If you do not have DU, great chance to practice!
Snatch Balance (Weight)
*Work to a heavy single
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
1 Squat Snatch 105/155
3 Clean & Jerks
30 Double Unders

** 50 Singles