Sunday’s WOD 12.03.17

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Warm-up (No Measure)

Group Warm-Up

Metcon (AMRAP – Rounds and Reps)

2017 CrossFit Lift Off WOD

AMRAP 12:

25 pull-ups

50-calorie row

100 overhead squats 45#

50 box jumps

25 pull-ups

RomWod (No Measure)