Sunday’s WOD 12.03.17

Sunday’s WOD 12.03.17

Warm-up
Group Warm-Up
Metcon (AMRAP – Rounds and Reps)
2017 CrossFit Lift Off WOD
AMRAP 12:
25 pull-ups
50-calorie row
100 overhead squats 45#
50 box jumps
25 pull-ups
RomWod