Sunday’s WOD 06.10.18

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (Time)

4x (2 per arm, alt rounds)

15 1-arm KB deadlift – 53/70#

12 1-arm KB hang power clean

9 1-arm KB shoulder to overhead
*1 rope climb after round 1+3

*400m run after round 2 + 4

RomWod