Sunday’s WOD 03.11.18

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Warm-up (No Measure)

Group Warm-Up

Metcon (AMRAP – Rounds and Reps)

AMRAP 16:

5 Pull-Ups

10 Russian Swings

35 DU’s

Run 200m

RomWod (No Measure)