Sunday’s WOD 02.11.18

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Warm-up (No Measure)

Group Warm-Up

Metcon (AMRAP – Reps)

2 Rounds:

2:00 Max Cal Bike

2:00 Max KB Swing 16/24

2:00 Max Cal Row

2:00 Max Double Unders

RomWod (No Measure)