Saturday’s WOD 05.12.18

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (AMRAP – Reps)

Complete as many reps as possible in 3 minutes of:

20 wallball – 14/20#

30 sumo deadlift high pull – 55/75#

20 box jump – 20/24″

30 push press – 55/75#

100 single unders
*rest 2 minutes

Metcon (AMRAP – Reps)

Complete as many reps as possible in 6 minutes of:

20 wallball – 14/20#

30 sumo deadlift high pull – 55/75#

20 box jump – 20/24″

30 push press – 55/75#

100 single unders
*rest 2 minutes

Metcon (AMRAP – Reps)

Complete as many reps as possible in 12 minutes of:

20 wallball – 14/20#

30 sumo deadlift high pull – 55/75#

20 box jump – 20/24″

30 push press – 55/75#

100 single unders