Saturday’s WOD 05.12.18

Saturday’s WOD 05.12.18

Group Warm-up
Metcon (AMRAP – Reps)
Complete as many reps as possible in 3 minutes of:

20 wallball – 14/20#
30 sumo deadlift high pull – 55/75#
20 box jump – 20/24"
30 push press – 55/75#
100 single unders

*rest 2 minutes
Metcon (AMRAP – Reps)
Complete as many reps as possible in 6 minutes of:

20 wallball – 14/20#
30 sumo deadlift high pull – 55/75#
20 box jump – 20/24"
30 push press – 55/75#
100 single unders

*rest 2 minutes
Metcon (AMRAP – Reps)
Complete as many reps as possible in 12 minutes of:

20 wallball – 14/20#
30 sumo deadlift high pull – 55/75#
20 box jump – 20/24"
30 push press – 55/75#
100 single unders