Saturday’s WOD 04.14.2018

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (AMRAP – Reps)

Teams of 3:

AMRAP 25:

20/15 Calorie Row

10 Medicine Ball Cleans – 14/20#

100m Run
*Score is total calories rowed for your team