Saturday’s WOD 03.17.18
Warm-up
GROUP WARM UP:
Metcon (AMRAP – Rounds and Reps)
AMRAP 8:
Run 200m
*Partner holds a plank
Run 200m
*Partner holds a plank
Metcon (Time)
With A Partner:
50 Wall Ball Shots – 14/20
40 Hang Cleans 95/135
30 Box Jump Overs
20 Pistols
30 Box Jump Overs
40 Hang Cleans
50 Wall Ball Shots
50 Wall Ball Shots – 14/20
40 Hang Cleans 95/135
30 Box Jump Overs
20 Pistols
30 Box Jump Overs
40 Hang Cleans
50 Wall Ball Shots
**Timecap