Saturday’s WOD 03.10.18

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Warm-up (No Measure)

Group Warm-Up

Metcon (1 Rounds for reps)

Tabata:

DB OHS 35/50

Metcon (AMRAP – Rounds and Reps)

AMRAP 9:

5 Power Snatch 65/95

10 Toes To Bar

12/15 Cal Row

Rest 3 Min

AMRAP 9:

5 OHS 65/95

10 V-Ups

12/15 Cal Bike
*w/ a partner alternating movements

Rx+… GHD/TTB