Saturday’s WOD 03.10.18

Saturday’s WOD 03.10.18

Warm-up
Group Warm-Up
Metcon (1 Rounds for reps)
Tabata:
DB OHS 35/50
Metcon (AMRAP – Rounds and Reps)
AMRAP 9:
5 Power Snatch 65/95
10 Toes To Bar
12/15 Cal Row
Rest 3 Min
AMRAP 9:
5 OHS 65/95
10 V-Ups
12/15 Cal Bike

*w/ a partner alternating movements
Rx+… GHD/TTB