Saturday’s WOD 02.10.18

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Warm-up (No Measure)

Group Warm-Up

Metcon (AMRAP – Reps)

With a partner:

AMRAP 3:

Max KB Swings 16/24

*Bar hang

AMRAP 3:

Max Wallball 14/20

*Wallsit

AMRAP 3:

Max Burpee

*Plank hold

Metcon (Time)

Buy In: 50 Calories

10 Rounds:

5 C2B Pull-Ups

5 Thrusters 65/95

1 Rope Climb
Rx+… 95/135