Saturday!

CrossFit Type 44, CrossFit Type 44 West – Competitor

Metcon (No Measure)

Muscle Up Progression/MU Skill Work

Metcon (Weight)

3 Position Snatch
Working to a heavy for the day

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

15 Deadlift 155/225

15 TTB

15 HSPU