@sassysageb is coming to @crossfit_type44! .
Sage is the daughter of Mike Burgener one of the foremost authorities of the Olympic Lifts in the U.S. Sage grew up under her father and is highly sought after for training these complex movements. Spend Saturday January 13th from 9a-3p (hour lunch break) covering the Snatch, Clean & Jerk, and skill transfer exercises that help strengthen technique and positions. Followed by an open lifting time where participants are encouraged to move heavier weights! All levels welcome!