@sageburgener grew up learning the complex movements of Olympic lifting from her world-renowned father, @mikeburgener. Her knowledge and style is highly sought after, and she will be at Type 44 on Sunday, May 20 from 9 AM to 2 PM. She is covering the snatch, clean and jerk, and skill transfer exercises that help strengthen technique in all positions. Seminar to be followed by an open lifting time to practice moving heavier weights. All levels welcome!

@sageburgener grew up learning the complex movements of Olympic lifting from her world-renowned father, @mikeburgener. Her knowledge and style is highly sought after, and she will be at Type 44 on Sunday, May 20 from 9 AM to 2 PM. She is covering the snatch, clean and jerk, and skill transfer exercises that help strengthen technique in all positions. Seminar to be followed by an open lifting time to practice moving heavier weights. All levels welcome!

Photo taken at: CrossFit Type 44

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