Our classes use a combination of time spent practicing skills, workouts and games to build a well rounded fitness in our children. Classes include elements of gymnastics, weight lifting, body weight movements, running, jump roping, and more. Ten General Physical Skills that we teach are: Cardiovascular Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Accuracy and Agility. These skills are the base for any sport or discipline your child may pursue.
See our membership page for current pricing options.