OOA

CrossFit Type 44, CrossFit Type 44 West – Explosive Sports Performance

Group Warm-up

Front Squat (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

200m Run

12 OH Lunge w/ plate

Metcon (No Measure)

ACCESSORY:

Weighted Box Step-ups

10-10-10-10