Olympic Testing week

CrossFit Type 44 – Olympic Lifting Strength & Technique Class

Olympic Dynamic Warm-up (Time)

Walking Hamstring Stretch LOB

Sampson Stretch LOB

Walking Groin Stretch LOB

High Knees LOB

Butt Kickers LOB

PVC Good Mornings

PVC Pass Throughs

Small Arm Circles 10 each direction

Large Arm Circles 10 each direction

1x Crossover Symmetry Protocol

Snatch (50/3 60/2 70/2 80/1 85/1 90/1… MAX OUT)

Back Squat (Work to a 1 Rep Max )

Clean and Jerk (50/3/3/3 60/2/2/2 (70-75/1/1/1)x4)

Clean pull/ Clean/ Jerk