Olympic Lifting for June 14, 2018

Olympic Class tests CJ

Olympic Dynamic Warm-up (Time)
Walking Hamstring Stretch LOB
Sampson Stretch LOB
Walking Groin Stretch LOB
High Knees LOB
Butt Kickers LOB
PVC Good Mornings
PVC Pass Throughs
Small Arm Circles 10 each direction
Large Arm Circles 10 each direction
1x Crossover Symmetry Protocol
Clean and Jerk (50/3 60/2 70/2 80/1 85/1 90/1… Max out)
Clean Pull (1-1-1-1-1-1 @ 100%)
Snatch (50/3/3 60/2/2 70/2/2 (80/1/1)x7)