Olympic Lifting for December 7, 2017

Power Volume W2D2

Olympic Dynamic Warm-up (Time)
Walking Hamstring Stretch LOB
Sampson Stretch LOB
Walking Groin Stretch LOB
High Knees LOB
Butt Kickers LOB
PVC Pass Throughs
PVC Good Mornings
Power Clean (50/3 60/3 70/3 (75-80/3)x5)
Push Press (50/8 60/7 70/6 (75-80/5)x5)
Back Squat (50/8 60/8 70/8 (75/8)x5)
Romanian Deadlift (Work to 5×8 @ 70%)
Start at a hang and lower bar to below knee without touching the floor and return to the top. Keep legs as straight as possible with out locking out the knees.