Olympic Class: Week of rep maxes cont.

CrossFit Type 44 – Olympic Lifting Strength & Technique Class

Olympic Dynamic Warm-up (Time)

Walking Hamstring Stretch LOB

Sampson Stretch LOB

Walking Groin Stretch LOB

High Knees LOB

Butt Kickers LOB

PVC Good Mornings

PVC Pass Throughs

Small Arm Circles 10 each direction

Large Arm Circles 10 each direction

1x Crossover Symmetry Protocol

Power Clean (50/3+3 60/3+2 70/2+1 (75/1+1)x3)

Power Clean + Front Squat

Push Press (50/5 60/4 70/3 80/2… Work to a 1rm)

Back Squat (50/5 60/4 70/3 80/3… Work to a 3rm)