Olympic Class

CrossFit Type 44 – Olympic Lifting Strength & Technique Class

Back Squat (65/3 75/3 85/3 (90/3) x 3)

Snatch (50/3 60/3 70/2 80/2 (90/1)x3)

Split Jerk (50/3 60/3 70/2 80/2 (90/1)x3)