Monday’s WOD 07.16.18
Group Warm-up
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
Metcon
Accessory:
Single Arm KB Row – 3×10 (ea arm)
Ring Archer Row – 3×10
Single Arm KB Row – 3×10 (ea arm)
Ring Archer Row – 3×10