Monday’s WOD 07.09.18

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20#

3 Handstand Push-ups

1 Power Clean, 225#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here
Women’s RX = 14# & 155#