Monday’s WOD 06.11.18

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Max Height Box Jump (Distance)

Max Height Box Jump

Metcon (AMRAP – Reps)

Five 3 minute rounds of:

10 front squat – 125/185#

10 box jump – 30/36″

row for max calories
*front squat is from the ground

*rest 3 minutes b/t rounds

*post calories for each round

*score is total calories rowed