Monday’s WOD 06.11.18

Monday’s WOD 06.11.18

Group Warm-up
Metcon (AMRAP – Reps)
Five 3 minute rounds of:

10 front squat – 125/185#
10 box jump – 30/36"
row for max calories

*rest 3 minutes b/t rounds
*post calories for each round
*score is total calories rowed