Monday’s WOD 05.14.18

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (Time)

100 double unders

50 calorie row/bike/ski

25 box step ups w/ DBs – 20/24″
DBs = 35/50# (1 in each hand)

Behind The Neck Jerk (Find a heavy single)

Metcon (No Measure)

Accessory:

Tabata Hollow Rocks!