Monday’s WOD 05.14.18
Group Warm-up
Metcon (Time)
100 double unders
50 calorie row or bike
25 box step ups w/ DBs – 20/24"
50 calorie row or bike
25 box step ups w/ DBs – 20/24"
DBs = 35/50# (1 in each hand)
Behind The Neck Jerk (Find a heavy single)