Monday’s WOD 04.16.2018

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (AMRAP – Reps)

3 5-minute rounds for max reps at each station:

From 0:00-2:00 – run 400 meters then double-unders

From 2:00-3:00 – DB push jerks -20/35#

From 3:00-4:00 – pull-ups

From 4:00-5:00 – DB hang squat cleans
-Rest 5 minutes between rounds.

-Post number of reps completed each round to comments.

Metcon (No Measure)

Accessory: Accumulate 3 minutes Wall Sit.