Monday’s WOD 03.12.18

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Warm-up (No Measure)

Group Warm-Up

Back Squat

10×2 @ 75%

Metcon (Time)

80 Wallballs 14/20

40 Box Jumps

20 Pull-Ups

10 Deadlift 185/275
Rx+… *EMOM 3 Burpees

**Starts with 3 Burpees

Metcon (No Measure)

4 Rounds:

10 Hollow Rocks

1 Min Plank

Rest 1 Min