Monday’s WOD 03.12.18

Monday’s WOD 03.12.18

Warm-up
Group Warm-Up
Back Squat (Weight)
10×2 @ 75%
Metcon (Time)
80 Wallballs 14/20
40 Box Jumps
20 Pull-Ups
10 Deadlift 185/275

*EMOM 3 Burpees
**Starts with 3 Burpees
Metcon
4 Rounds:
10 Hollow Rocks
1 Min Plank
Rest 1 Min