Monday’s WOD 02.12.18

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Warm-up (No Measure)

Group Warm-Up

Squat Snatch

*Work to a heavy single

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

10 Overhead Squat 65/95

10 C2B Pull-Ups

Metcon (No Measure)

Accessory:

3×10 One Arm Row

3×10 Seated Z Press

3×20 Rear Delt Flys

3x1min Plank