Join us tomorrow at 9a to dedicate a bit of pain and sweat to honor a man who gave everything he had. Scaleable to all fitness levels. . . . #type44 #murph #type44strong #crossfit #reebok #fitaid #rogue #roguefitness #inbend #localize #centraloregon #boomshockalaka #fitness #training #wod #strength #nike #metcon #bendoregon #smashpack #progenex #killcliff #sfh

Join us tomorrow at 9a to dedicate a bit of pain and sweat to honor a man who gave everything he had. Scaleable to all fitness levels. .
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#type44 #murph #type44strong #crossfit #reebok #fitaid #rogue #roguefitness #inbend #localize #centraloregon #boomshockalaka #fitness #training #wod #strength #nike #metcon #bendoregon #smashpack #progenex #killcliff #sfh

Photo taken at: CrossFit Type 44

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