Friday’s WOD 06.29.18

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (AMRAP – Reps)

For max reps at each station:

Tabata Chest to Bar Pullup

Rest 1 Minute

Tabata Sit-up

Rest 1 Minute

Tabata Seated Shoulder Press

Rest 1 Minute

Tabata Calorie Row

Rest 1 Minute

Tabata Jumping Back Squat
*shoulder presses and squats = 55/75#

*The tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.

Weighted Pull-ups (build to a 2RM)