CrossFit Type 44, CrossFit Type 44 West – CROSSFIT
Group Warm-up
Metcon (AMRAP – Reps)
For max reps at each station:
Tabata Chest to Bar Pullup
Rest 1 Minute
Tabata Sit-up
Rest 1 Minute
Tabata Seated Shoulder Press
Rest 1 Minute
Tabata Calorie Row
Rest 1 Minute
Tabata Jumping Back Squat
*shoulder presses and squats = 55/75#
*The tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.