Friday’s WOD 04.13.2018

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Power Snatch (1RM)

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
*Hard 7 min cap!

*Choose a weight that allows you to finish all 30 reps in under 7 mins.

Metcon (No Measure)


5 x Max Reps, wide grip thumb over bar pullups. rest as needed b/t sets