CrossFit Type 44, CrossFit Type 44 West – CROSSFIT
Power Snatch (1RM)
For Time: 30 Snatches, 135# / 95#
*Hard 7 min cap!
*Choose a weight that allows you to finish all 30 reps in under 7 mins.
Metcon (No Measure)
5 x Max Reps, wide grip thumb over bar pullups. rest as needed b/t sets