Friday’s WOD 04.13.2018

Friday’s WOD 04.13.2018

Group Warm-up
Power Snatch (1RM)
Isabel (Time)
For Time: 30 Snatches, 135# / 95#

*Hard 7 min cap!
*Choose a weight that allows you to finish all 30 reps in under 7 mins.
Metcon
Accessory:
5 x Max Reps, wide grip thumb over bar pullups. rest as needed b/t sets