Friday’s WOD 01.12.18

Friday’s WOD 01.12.18

Warm-up
GROUP WARM UP:
Metcon (AMRAP – Rounds and Reps)
AMRAP 6:
15 Sit-Ups
15 Russian Swings 24/32
Metcon (Time)
For Time w/ a partner:
30 Deadlift 95/135
20 Pull-ups
40 Hang Cleans
20 Pull-Ups
50 Front Squats
20 Pull-Ups
40 Hang Cleans
20 Pull-Ups
30 Deadlift

*EMOM: 3 Burpees, EACH
**Workout starts with 3 Burpees
***Rx+.. 5 Burpees, 105/155