CrossFit Type 44, CrossFit Type 44 West – CROSSFIT
Warm-up (No Measure)
Group Warm-Up
Metcon (Time)
With a partner:
5 Rounds of DT
10 Rounds of Cindy
5 Rounds of DT
*alternating movements
Cindy..
5 Pull-Ups
10 Push Ups
15 Air Squats
DT..
12 Deadlifts 105/155
9 Hang Power Clean
6 Push Jerks
Metcon (No Measure)
100 Banded Push Downs
Then..
3 Rounds:
10 GHR
20 Split Squats w/ DB
1min Plank