CrossFit Youth for October 11, 2018

Thursday’s WOD 10.11.18

Group Warm-up
Metcon (Time)
Death By: 20 reps MAX w/a partner
HR Push-ups
Metcon (Time)
Rowing Ladder: 100’s, 200’s, 300’s, 400’s & 500’s

*with a partner

Metcon (AMRAP – Rounds)
E3MOM:
10 Toes to Bar
4 Sumo Deadlift – KB
4 Upright Row – KB
8 Burpees

CrossFit Youth for August 30, 2018

Youth CrossFit

Metcon (Time)
5 Rounds for time:
10 Goblet Squats
10 Sumo Deadlift High Pulls
10 Burpee Box Jumps

*2min Rest between rounds!

Metcon (Time)
2000m Row

With a partner – switch every 250m!

CrossFit Youth for August 23, 2018

Youth CrossFit

Deadlift (7-7-7-7-7-7-7)
Back Squat (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
5 Toes-2-Bar
10 Burpees
15 Squats

CrossFit Youth for August 20, 2018

CrossFit Youth

Metcon (Time)
21-15-9 reps of:
Burpees
Jumping Squats
200m Run
Metcon (AMRAP – Rounds)
EMOM 10:
:30 V-up hold hold
8 Sit-ups
Back Squat (5-5-5-5-5-5-5)

CrossFit Youth for July 3, 2018

OOA

Group Warm-up
Back Squat (7-7-7-7-7-7-7)
Building in weight to a moderate 7 reps
Metcon (AMRAP – Reps)
Three rounds of:
1min of WallBall Shots
1min of Strict Toes-2-Bar
1min of Box Jumps
1min of Push-ups
1min of Pull-ups
1min REST

CrossFit Youth for February 19, 2018

Youth CrossFit

Metcon (Time)
30 Calories
100 Jump Rope
30 Toes-2-Bar
80 Air Squats
30 Toes-2-Bar
100 Jump Rope
30 Burpees
Metcon (Time)
Three Rounds of: (each)
40 Overhead Lunges
* partner holds a plank!
Metcon (Time)
Max Wall Sit!

CrossFit Youth for November 27, 2017

Monday’s WOD 11.27.17

Warm-up
GROUP WARM UP:
Metcon (AMRAP – Reps)
AMRAP 8: with a partner
15 Burpees
*partner does a V-up Hold
Metcon (Time)
MURPHish:
800m Run
100 Sit-ups
200 Push-ups
300 Squats
800m Run

Youth CrossFit 11.16.17

CrossFit Type 44 – CrossFit Youth

 

Warm-up (No Measure)

GROUP WARM UP:

Bear Crawl

Burpees

Swing Kick

Inchworm

Jumping Jacks

High Knees

Butt Kickers
2-4-6-8-10-14-16-18-20

Squats

Push-ups

Sit-ups

Metcon (Time)

*with a partner* – You-Go-I-Go

75 Burpee Box Jump overs

….partner must hold a plank
…switch as needed!

2k Row (Time)

Max Effort 2k Row
Switch every 250m!

CrossFit Youth for November 16, 2017

Youth CrossFit 11.16.17

Warm-up
GROUP WARM UP:
Bear Crawl
Burpees
Swing Kick
Inchworm
Jumping Jacks
High Knees
Butt Kickers

2-4-6-8-10-14-16-18-20
Squats
Push-ups
Sit-ups

CrossFit Youth for November 13, 2017

CrossFit Youth 11.13.17

Warm-up
GROUP WARM UP:

Bear Crawl
High Knees
10 Burpees
Butt Kickers
20 Squats
Inch Worm
30 Mt. Climbers

5 rounds of:
1min V-up Hold
50 Jump Rope

Back Squat (10-10-10-10-10)
Metcon (1 Rounds for reps)
TABATA:
Bottom Squats
Metcon (AMRAP – Rounds)
Death By 2’s:
Burpees