CrossFit Youth for November 27, 2017

Monday’s WOD 11.27.17

Warm-up
GROUP WARM UP:
Metcon (AMRAP – Reps)
AMRAP 8: with a partner
15 Burpees
*partner does a V-up Hold
Metcon (Time)
MURPHish:
800m Run
100 Sit-ups
200 Push-ups
300 Squats
800m Run

Youth CrossFit 11.16.17

CrossFit Type 44 – CrossFit Youth

 

Warm-up (No Measure)

GROUP WARM UP:

Bear Crawl

Burpees

Swing Kick

Inchworm

Jumping Jacks

High Knees

Butt Kickers
2-4-6-8-10-14-16-18-20

Squats

Push-ups

Sit-ups

Metcon (Time)

*with a partner* – You-Go-I-Go

75 Burpee Box Jump overs

….partner must hold a plank
…switch as needed!

2k Row (Time)

Max Effort 2k Row
Switch every 250m!

CrossFit Youth for November 16, 2017

Youth CrossFit 11.16.17

Warm-up
GROUP WARM UP:
Bear Crawl
Burpees
Swing Kick
Inchworm
Jumping Jacks
High Knees
Butt Kickers

2-4-6-8-10-14-16-18-20
Squats
Push-ups
Sit-ups

CrossFit Youth for November 13, 2017

CrossFit Youth 11.13.17

Warm-up
GROUP WARM UP:

Bear Crawl
High Knees
10 Burpees
Butt Kickers
20 Squats
Inch Worm
30 Mt. Climbers

5 rounds of:
1min V-up Hold
50 Jump Rope

Back Squat (10-10-10-10-10)
Metcon (1 Rounds for reps)
TABATA:
Bottom Squats
Metcon (AMRAP – Rounds)
Death By 2’s:
Burpees

CrossFit Youth for November 9, 2017

Youth CrossFit 11.09.17

Warm-up
GROUP WARM UP:
Bear Crawl
Walking Lunge
Inch Worm
Spiderman Crawl

4 rounds of:
5 Toes 2 Bar
10 Push Ups
15 Squats

800m Run

Deadlift (10-10-10-10-10-10)
Metcon (AMRAP – Rounds)
Seated Hot Potatoe!

CrossFit Youth for November 6, 2017

Monday’s WOD 11.06.17

Warm-up
GROUP WARM UP:
Bear Crawl
20 Squats
Spiderman Crawl
15 Push-ups
Duck Walk
10 Burpees
20 Jumping Jacks
30 Sit-ups
Metcon (AMRAP – Rounds)
TABATA: (alt. for 16 rounds)
Jumping Lunges
Mt. Climbers
Metcon (Distance)
10mins with a team of 3 or 4:
Max distance Row!

Switch every 250m….teammates must hold a plank or a squat during the row.
Toes-To-Bar (2-4-6-8-10-12-14-16-18-20-22-24-26-28……etc)
EMOM!

CrossFit Youth for October 30, 2017

CrossFit Youth 10.31.17

Warm-up
GROUP WARM UP:
Deadlift (10-10-10-10-10-10)
10 reps on the minute
1min Plank….Rotate!
Metcon (AMRAP – Reps)
4 Rounds of:
Max Toes 2 Bar
400m Run
Metcon (AMRAP – Rounds)
With a partner: 10mins
Max Wall Sit
*Sideways Zombie Walk & Black Cat Scramble

CrossFit Youth for October 23, 2017

Monday’s WOD 10.23.17

Warm-up
Group Warm-Up
Back Squat (5-5-5-5-5-5-5)
Metcon
Buy In:
50m Broad Jumps
5 Rounds:
10 Toes 2 Bar
20 Jumping Squats
15 Burpees
Buy Out:
50m Walking Lunge
Metcon
Accessory:
5 Rounds:
15 Tuck-Ups
1min Plank Hold