CrossFit Type 44, CrossFit Type 44 West – CROSSFIT
Warm-up (No Measure)
Group Warm-Up
Metcon (AMRAP – Rounds)
EMOM 8:
10 Deadlifts 95/135
*Take 7 minutes to warm-up, 4×5 lighter weight
*Unbroken all sets
Rx+… 155/225
Metcon (AMRAP – Rounds and Reps)
Teams of 2:
AMRAP 20:
100 Russian Swings 53/70
50 Double Unders (Each)
100 Box Jump Overs 24/30
*One partner works at a time
Rx+… 155/225