Type 44 Community

Our community-based fitness programs deliver superior results. Our coaches work hard, strive for excellence and are ready to support, guide, and motivate you on your fitness journey!


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CrossFit Type 44, CrossFit Type 44 West - CROSSFIT


Group Warm-up

Metcon (Time)


Row 500m

then,

5 rounds for time of:
10 power snatch - 65/95#
30-second chin-over-bar hold
10 power clean - 65/95#
60-second plank hold

then,

Run 400m

See Previous WODs >>