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CrossFit Type 44, CrossFit Type 44 West - CROSSFIT


Warm-up (No Measure)


Group Warm-Up

Metcon (AMRAP - Reps)


Tabata: Air Squat & Hollow/Arch Hang
*4 rounds each movement, alternating. 8 rounds total.

Front Squat (6 max rep)

Metcon (AMRAP - Rounds and Reps)


AMRAP 10:
4 Strict Pull-Ups
50 Lunges
4 Strict Pull-Ups
8 Power Cleans 95/135
Rx+.. Bar MU
*NO bands on pull-ups

See Previous WODs >>