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Wednesday's WOD 02.21.18


Warm-up
GROUP WARM UP:
Push Jerk (Weight)
*work to a heavy 5 rep (75-80%) then complete 3x5
** no split**
Metcon (AMRAP - Rounds and Reps)
AMRAP 12: 100 DU Buy-in.....
10 G2O - 95/135
8 Box Jumps

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