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Monday's WOD 07.16.18


Group Warm-up

J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
Metcon
Accessory:
Single Arm KB Row - 3x10 (ea arm)
Ring Archer Row - 3x10

See Previous WODs >>