Type 44 Community

Our community-based fitness programs deliver superior results. Our coaches work hard, strive for excellence and are ready to support, guide, and motivate you on your fitness journey!


Membership Options

Our Trainers

CrossFit Type 44, CrossFit Type 44 West - CROSSFIT


Warm-up (No Measure)


Group Warm-Up

Floor Press (4x10)

Metcon (AMRAP - Rounds and Reps)


AMRAP 10:
200m Run
8 American KB Swing 24/53
8 Toes 2 Bar

See Previous WODs >>