Our Trainers

CrossFit Type 44, CrossFit Type 44 West - CROSSFIT


Warm-up (No Measure)


Group Warm-Up

Clean and Jerk


10 C&J 65/95
8 C&J 95/135
6 C&J 115/165
4 C&J 125/185
2 C&J 145/205
*Rest :90 seconds between sets
*Barbell cycle as long as possible
*Score is last weight

CrossFit Games Open 14.4 (AMRAP - Reps)


14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups
No MU, dips today!

See Previous WODs >>