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Thursday’s WOD 12.14.17


Warm-up
Group Warm-Up
Max Height Box Jump (Distance)
Max Height Box Jump
*One step
Metcon (Time)
8 Rounds:
10 Shoulder 2 Overhead 75/115
20 Double Unders
10 Toes 2 Bar
*15min timecap
Metcon
Accessory:
5x5 Weighted Push-Up
then..
3x10 Barbell Upright Row
*control decent
3x20 Hammer Curls
4x25ea Banded Oblique Twists

See Previous WODs >>