CrossFit Type 44, CrossFit Type 44 West - CrossFit
Warm-up (No Measure)
In Teams of 3:
*Mandatory 250m switch. Rower determines the switch!
*Mandatory 250m Switch
Partner 1: Rows 250m
Partner 2: Overhead Plate Hold 25/45#
Partner 3: Farmer Carry 24/32
Nate (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
Established in 2013, Type 44 is located in Central Oregon. Our community-based fitness programs deliver superior results. Our coaches work hard, strive for excellence and are ready to support, guide, and motivate you on your fitness journey!
Come join us today, and live a better life.
- $129 unlimited/month ($1200/year)
- $199 couples/month ($1900/year)
- $30/hour for members
- $65/hour for non-members
- *discount packages are available
- 2x a week - $109/month
- 3x a week - $119/month
- Olympic Lifting - +$10 to a monthly membership
- CrossFit Kids - $80 unlimited/month