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Monday's WOD 03.19.18

Group Warm-Up
Overhead Squat (4-4-4-4-4)
*Complete at 70%
Metcon (Time)
4 Rounds:
10 Pull-Ups
20 Box Jump Overs
10 Russian KB Swings 53/70
20 Burpees
Rx+.. C2B Pull-Ups
100 Sit-Ups

See Previous WODs >>